Walking is one of the most accessible forms of exercise, but finding the right shoes can be a challenge, especially if you have wide feet. In this comprehensive guide, we’ll explore the best walking shoes for wide feet, taking into account comfort, support, and style. Let’s dive in!
Why Proper Footwear is Crucial for Wide Feet
The anatomy of your feet plays a significant role in how you walk, run, and engage in daily activities. For individuals with wide feet, finding shoes that fit properly can prevent various health issues, including:
- Bunions
- Blisters
- Arch pain
- Foot fatigue
Choosing the right walking shoes can offer the support your feet need and enhance your overall walking experience.
Understanding Wide Feet: Sizing and Fit
What Constitutes Wide Feet?
Wide feet typically refer to foot widths that exceed the standard D width for men’s shoes and B width for women’s shoes. Brands often label their sizes as “wide” (W) or “extra wide” (XW). Knowing your specific width size is essential to finding the right fit.
Measuring Your Feet
To ensure you’re purchasing the correct size, measure your feet at the end of the day when they are most swollen. Here’s how:
- Place a piece of paper on the floor against a wall.
- Stand on the paper with your heel against the wall.
- Mark the longest part of your foot on the paper.
- Measure the distance from the edge of the paper to the mark.
This will give you an accurate measurement of your foot length, which you can compare to sizing charts provided by shoe brands.
Top Features to Look for in Walking Shoes for Wide Feet
Arch Support
A good walking shoe for wide feet should provide ample arch support to promote stability and reduce fatigue.
Breathability
Choose shoes made from breathable materials to keep your feet cool and dry, especially during long walks.
Shock Absorption
Shock-absorbing soles help minimize the impact on your joints, making your walks more comfortable.
Adjustable Features
Look for shoes with laces, straps, or other adjustable features that allow you to customize the fit.
Best Walking Shoes for Wide Feet: Top Picks
1. New Balance 990v5
The New Balance 990v5 offers a perfect blend of comfort and support. It’s known for its cushioned insole and breathable mesh upper, making it an excellent choice for long walks.
Pros:
- Multiple width options available
- Excellent arch support
- Durable materials
Cons:
- Higher price point
- May feel bulky for some users
2. ASICS Gel-Kayano 27
This popular running shoe doubles as a walking shoe, featuring ASICS’ signature Gel technology for shock absorption and comfort.
Pros:
- Exceptional cushioning
- Available in wide options
- Great for those with pronation issues
Cons:
- May run small
- Price might be on the higher side
3. Brooks Ghost 14
The Brooks Ghost 14 offers a smooth ride and is especially made for wider feet. The balanced cushioning provides both comfort and responsiveness.
Pros:
- Wide toe box
- Good for various foot shapes
- Lightweight design
Cons:
- Soft cushioning may not suit everyone
- Limited arch support for some users
Comparison Table of Top Walking Shoes for Wide Feet
| Shoe Model | Arch Support | Breathability | Shock Absorption | Width Options | Price |
|---|---|---|---|---|---|
| New Balance 990v5 | Excellent | High | High | Yes | $$$ |
| ASICS Gel-Kayano 27 | Good | Moderate | Excellent | Yes | $$$ |
| Brooks Ghost 14 | Moderate | High | Good | Yes | $$ |
Tips for Choosing the Right Walking Shoes for Wide Feet
1. Try Before You Buy
Whenever possible, try on shoes in-store. Walk around to ensure they fit well without pinching or causing discomfort.
2. Consider Sizing Up
If you’re between sizes, opt for the larger size to accommodate your width. Not all brands have the same sizing standards.
3. Look for Reviews
Research what other users with wide feet say about particular shoes. Online reviews can provide valuable insights.
When to Replace Your Walking Shoes
Walking shoes generally last between 300 to 500 miles. Signs it’s time for a replacement include:
- Worn-out soles
- Loss of cushioning
- Uneven wear patterns
Local Recommendations: Best Shoe Stores for Wide Feet in the USA
When shopping for wide shoes, it’s worth visiting local specialty stores that focus on foot health and footwear:
- Foot Locker – Known for their wide selection and knowledgeable staff.
- DSW (Designer Shoe Warehouse) – Offers a variety of brands in wide sizes.
- Finish Line – Great for athletic shoes and often stocks wider sizes.
FAQs About Walking Shoes for Wide Feet
What are the best walking shoes for wide feet?
The best walking shoes for wide feet include the New Balance 990v5, ASICS Gel-Kayano 27, and Brooks Ghost 14.
How do I know if I need wide shoes?
If your shoes pinch or feel too tight, or if you experience discomfort while walking, you may require wide shoes.
Are wide shoes more expensive?
Typically, shoes in specialized widths can be slightly more expensive, but many brands offer affordable options.
Can I stretch regular shoes to fit wide feet?
Some brands offer shoe stretchers, but it’s generally better to invest in shoes designed specifically for wide feet.
Conclusion
Finding the best walking shoes for wide feet is crucial for maintaining comfort and health during your daily walks. With the right knowledge and resources, you can select a pair that meets your specific needs and preferences. Remember, your feet deserve the best!
References
Footwear and Health, National Institutes of Health
American Podiatric Medical Association
Footwear in Sports: National Strength and Conditioning Association