Finding the right training shoes can be a daunting task, especially for those with wide feet. In this comprehensive guide, we’ll explore the best training shoes designed specifically for wider foot sizes, ensuring optimal comfort and performance during your workouts.
Understanding Wide Feet and Their Needs
Wide feet affect many individuals and can lead to discomfort during physical activities. According to a study published in the Journal of Foot and Ankle Research, wide feet are often caused by genetic factors, weight gain, and certain medical conditions. Recognizing your foot’s width and finding shoes that cater to its unique shape is crucial for support, performance, and injury prevention.
Factors to Consider When Choosing Training Shoes for Wide Feet
1. Width Size
Make sure to check the width sizing options available. Many brands offer wider versions of their models, often labeled as “E” or “2E”.
2. Arch Support
Proper arch support is essential, especially for individuals with wide feet. Look for shoes with adequate midsole cushioning and arch support systems.
3. Flexibility
A good training shoe should have enough flexibility to allow a wide range of motion. Shoes that are too stiff can lead to discomfort and injuries.
4. Breathability
Breathable materials such as mesh can help keep your feet cool and dry during workouts, especially in the warmer months.
5. Cushioning
Consider the type of cushioning that the shoe provides. Different activities may require varying levels of cushioning.
Top 10 Best Training Shoes for Wide Feet
| Brand & Model | Width Availability | Best For | Key Features | Average Price |
|---|---|---|---|---|
| New Balance Fresh Foam 1080v11 | 2E, 4E | Running | Soft cushioning, Ortholite insole | $150 |
| Brooks Ghost 14 | 2E | Running | DNA Loft cushioning, breathable upper | $140 |
| Asics Gel-Kayano 28 | 2E | Overpronation | Dynamic DuoMax technology, Gel cushioning | $160 |
| Hoka One One Bondi 7 | 2E | Cushioned Running | Maximum cushioning, Meta-Rocker technology | $160 |
| Nike Air Zoom Pegasus 38 | 2E | General Training | Zoom Air units, responsive cushioning | $130 |
| Adidas Ultraboost 21 | 2E | Running/Training | Boost cushioning, Primeknit upper | $180 |
| Saucony Endorphin Speed 2 | 2E | Speed Training | Lightweight, PWRRUN cushioning | $160 |
| Puma Ignite Flash Evoknit | 2E | Cross-training | Cushioning, sock-like fit | $110 |
| Under Armour Charged Assert 8 | 2E | General Training | Charged Cushioning, breathable mesh | $80 |
| Merrell Moab 2 Ventilator | Wide | Hiking/Walking | Durable, breathable leather | $100 |
Pros and Cons of Different Training Shoes for Wide Feet
New Balance Fresh Foam 1080v11
Pros: Excellent cushioning, multiple width options, great for long-distance running.
Cons: Higher price point compared to competitors.
Brooks Ghost 14
Pros: Versatile, ideal for various types of workouts, comfortable cushioning.
Cons: May not offer enough support for severe overpronators.
Asics Gel-Kayano 28
Pros: Supportive, great for overpronators, good stability.
Cons: Heavier than other running shoes.
Hoka One One Bondi 7
Pros: Best for maximum cushioning, suitable for recovery runs.
Cons: Bulky design may not appeal to all users.
Puma Ignite Flash Evoknit
Pros: Stylish appearance, good for cross-training.
Cons: Limited availability in certain sizes.
Where to Buy Training Shoes for Wide Feet
There are several places where you can purchase training shoes for wide feet in the USA:
1. Online Retailers
Websites like Zappos and Amazon offer a wide selection of shoes in various widths and often have customer reviews to help guide your purchase.
2. Specialty Running Stores
Local running stores often provide personalized fitting services. Consider visiting stores like Fleet Feet for expert advice on finding the right shoes for your width.
3. Brand Stores
Many sports brands have their own stores or websites where you can find the latest models specifically designed for wide feet.
Care Tips for Your Training Shoes
Keeping your training shoes in good condition will prolong their life and ensure optimal performance:
1. Clean Regularly
Remove dirt and debris after each use. Use a damp cloth and mild soap to clean the upper. Avoid putting shoes in the washing machine.
2. Dry Properly
After workouts, let your shoes air dry. Avoid drying them in direct sunlight, as this can damage the materials and cause them to warp.
3. Rotate Your Footwear
If possible, have a rotation of two or more pairs of shoes. This allows each pair to rest and recover between workouts, enhancing durability.
FAQs About Training Shoes for Wide Feet
What should I look for in training shoes for wide feet?
Look for shoes with width sizing options, good arch support, flexibility, breathability, and appropriate cushioning for your activity type.
Are there specific brands known for making wide shoes?
Yes, brands like New Balance, Brooks, and Asics are renowned for offering various width options including wider sizes.
Do I need to buy a larger size for wide shoes?
Not necessarily. It’s crucial to measure both the length and width of your foot to find the best-fitting shoe.
Can I use custom orthotics in my training shoes?
Yes, many training shoes have removable insoles allowing you to insert custom orthotics for better support.