Understanding Heel Spurs: What You Need to Know
What are Heel Spurs?
Heel spurs are bony protrusions that develop on the underside of the heel bone (calcaneus) due to chronic inflammation of the plantar fascia…
Symptoms of Heel Spurs
The primary symptom of a heel spur is pain localized at the heel…
Causes of Heel Spurs
Common causes include overuse from repetitive activities (running, walking), age-related wear and tear, obesity, improper footwear…
The Importance of Proper Footwear
Key Features to Look for in Shoes
Arch Support
Shoes should have proper arch support to distribute weight evenly across the foot and reduce pressure on the heel…
Cushioning
Ample cushioning in the midsole can absorb shock and provide comfort…
Top Doctor Recommended Shoes for Heel Spurs
| Shoe Model | Type | Key Features | Pros | Cons |
|---|---|---|---|---|
| Brooks Ghost 14 | Running Shoe | DNA Loft cushioning, 3D Fit Print | Excellent shock absorption | Slightly heavy |
| ASICS Gel-Kayano 27 | Running Shoe | Gel cushioning technology | Great for overpronation support | Pricey |
Frequently Asked Questions (FAQs)
1. What are the best shoes for heel spurs?
The best options include the Brooks Ghost 14, ASICS Gel-Kayano 27, and Vionic Walker Classic…