If you’re one of the millions suffering from plantar fasciitis, you know how essential it is to find the right footwear. This painful condition affects the heel and bottom of the foot and can severely impact daily activities. Luckily, New Balance offers a range of shoes designed to provide the support and comfort needed to alleviate the discomfort associated with plantar fasciitis. In this article, we will explore the best New Balance shoes for plantar fasciitis, sharing real-world experiences, expert insights, and practical tips to help you make an informed choice.
Understanding Plantar Fasciitis
Plantar fasciitis is one of the most common causes of heel pain and is characterized by inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of the foot. The pain typically occurs with the first steps in the morning or after prolonged periods of sitting. Factors contributing to this condition include excessive exercise, wearing inappropriate footwear, and having high arches or flat feet. Understanding these causes is crucial when selecting the best shoes to mitigate the symptoms.
Symptoms of Plantar Fasciitis
- Sharp heel pain, especially in the morning.
- Pain after prolonged sitting or standing.
- Swelling and discomfort along the arch of the foot.
Why New Balance?
New Balance has a long-standing reputation for creating high-quality footwear that combines innovative technology with comfort and support. Their shoes are often recommended by podiatrists for individuals dealing with plantar fasciitis. With terms like “cushioning,” “support,” and “stability” being part of New Balance’s DNA, it’s no surprise they feature in many discussions around foot health.
Top New Balance Shoes for Plantar Fasciitis
1. New Balance 860v12
The New Balance 860v12 is designed for stability and support, making it an ideal choice for those suffering from plantar fasciitis. This shoe features a medial post to help control pronation and is equipped with a Fresh Foam midsole for a plush, soft feel that reduces impact on the heel.
Real-World Experience
Many users report that the 860v12 has significantly reduced their heel pain, allowing for longer walks and more active lifestyles. One runner noted that it felt like running on clouds!
Pros and Cons
- Pros: Exceptional stability, excellent cushioning, good arch support.
- Cons: Slightly heavier than other models, may require a break-in period.
2. New Balance 990v5
The 990v5 is a blend of classic style and advanced technology, making it a favorite for both casual wear and running. The shoe is made from high-quality materials including pigskin leather, and its ENCAP midsole technology provides outstanding support and durability.
Case Study
A healthcare professional shared that they recommend the 990v5 to patients with plantar fasciitis due to its superior cushioning. Many have reported less discomfort during long hours spent on their feet.
Pros and Cons
- Pros: Timeless design, great support, versatile for various activities.
- Cons: Pricey, may not fit narrower feet well.
3. New Balance Fresh Foam 1080v12
For those looking for plush cushioning, the Fresh Foam 1080v12 is a superb choice. This model incorporates a Fresh Foam midsole providing a soft, cushioned ride that absorbs shock effectively while walking or running.
User Feedback
Many users rave about the shoe’s “sock-like” feel, which offers comfort without compromising support. One user highlighted that her chronic heel pain diminished significantly after switching to this model.
Pros and Cons
- Pros: Excellent cushioning, breathable upper, great for long runs.
- Cons: Less stability than other New Balance models.
4. New Balance 574
The classic New Balance 574 combines style and comfort, making it suitable for everyday wear. Its EVA (Ethylene Vinyl Acetate) foam cushioning and durable rubber outsole offer decent traction and absorb shock effectively, which is vital for those with plantar fasciitis.
Fashion Meets Function
Fashion lovers often turn to the 574 for its retro aesthetic. Users have reported that despite its casual look, it provides ample support for all-day wear.
Pros and Cons
- Pros: Iconic design, versatile for different outfits, reasonably priced.
- Cons: May lack advanced support features of other models.
5. New Balance 880v12
The 880v12 is well-known for its reliable performance. With a dual-layer midsole and engineered mesh upper, it provides a perfect blend of comfort and breathability, which is essential for those with sensitivity in their feet.
Real Users’ Experience
Users report that the 880v12’s combination of cushion and support allows for long hours of wear without pain. One user successfully transitioned back to running after an injury while using these shoes.
Pros and Cons
- Pros: Great cushioning, responsive ride, durable.
- Cons: Can feel bulky to some users.
Comparison Table of New Balance Shoes for Plantar Fasciitis
| Model | Cushioning | Stability | Price |
|---|---|---|---|
| 860v12 | High | Excellent | $140 |
| 990v5 | Moderate | Good | $185 |
| Fresh Foam 1080v12 | High | Moderate | $160 |
| 574 | Moderate | Average | $80 |
| 880v12 | High | Good | $140 |
Tips for Choosing the Right New Balance Shoes for Plantar Fasciitis
When choosing the right pair of shoes from New Balance, consider the following tips to enhance comfort and support:
- Foot Type: Understand whether you have flat feet, high arches, or neutral arches to choose the right model.
- Fit: Always try shoes on with the socks you intend to wear them with, and make sure there’s enough room in the toe box.
- Cushioning: Look for models with good cushioning to absorb shock and reduce pressure on the heel.
- Arch Support: Ensuring that the shoe has adequate arch support is crucial for managing plantar fasciitis.
- Test Them Out: Walk or jog in the shoes before making a final decision to ensure they meet your comfort expectations.
FAQs About New Balance Shoes for Plantar Fasciitis
1. Can New Balance shoes help with plantar fasciitis?
Yes, many New Balance models are specifically designed to provide support and cushioning, helping to alleviate the pain associated with plantar fasciitis.
2. How do I know if a shoe is right for my plantar fasciitis?
Look for shoes with ample cushioning, good arch support, and a proper fit. It’s also helpful to consult with a podiatrist or foot specialist.
3. Are New Balance shoes good for walking and running?
Absolutely! New Balance offers a variety of shoes suitable for both walking and running, with different models catering to various foot types and activities.
4. What features should I look for in shoes for plantar fasciitis?
Key features include cushioning, arch support, stability, and a proper fit. Look for shoes that provide shock absorption and reduce stress on the plantar fascia.
5. Should I use orthotics with my New Balance shoes?
Depending on your foot structure and comfort, custom orthotics can enhance the support of your New Balance shoes, especially if you have severe foot pain.
6. How often should I replace my New Balance shoes?
Typically, running shoes should be replaced every 300-500 miles or every 6-12 months, depending on usage. If you notice decreased cushioning or support, it’s time for new shoes.
7. Are New Balance shoes true to size?
Most New Balance models are generally true to size, but it’s always best to try them on or consult sizing guides as individual preferences can vary.
8. Can women use men’s New Balance shoes for plantar fasciitis?
Yes, women can wear men’s New Balance shoes if they fit well. However, it’s important to note that men’s shoes may be wider and have different sizing standards.
9. What is the price range for New Balance shoes suitable for plantar fasciitis?
Prices vary widely, typically ranging from $80 to $185 depending on the model and technology used, accommodating different budgets and needs.
Conclusion
Finding the right pair of shoes to alleviate the discomfort of plantar fasciitis is essential for maintaining an active lifestyle. New Balance offers a fantastic selection of shoes that blend technology with style, helping you stay comfortable while looking great. When shopping for your next pair, consider your unique foot structure and personal needs to find the perfect fit. Remember to test before you commit, and enjoy every step on your journey to pain-free living!
Further Reading and Resources
If you want to dive deeper into plantar fasciitis and footwear science, consider these resources: