Trying on new shoes can be a delightful experience, but did you know that the time of day you choose to do it can significantly affect the fit? Whether you’re a shoe enthusiast, a fashion lover, or a business owner looking to stock the perfect footwear, understanding the best time to try on shoes can make a world of difference. In this comprehensive guide, we’ll explore the nuances of shoe fitting times, share real-world experiences, and provide tips to ensure you find the perfect pair!
Why Timing Matters in Shoe Fitting
The simple act of putting on shoes might seem straightforward, but various factors impact how they feel on your feet. According to podiatrist Dr. William M. Scholl, “Your feet expand and contract throughout the day,” making the timing of your shoe fitting crucial. Foot size can be influenced by activities, heat, and even hydration levels, which will be discussed in detail throughout this article.
Understanding Foot Size Variation
Many people may not realize that foot sizes are not static. Studies show that feet can expand up to half a size from morning to evening. The Footwear News emphasizes the importance of measuring your feet in the afternoon, as they typically swell due to increased blood flow and activity.
Effects of Temperature
Temperature plays a key role in foot expansion. On warmer days or after physical activity, your feet may swell, which means trying on shoes in the afternoon or early evening might yield better results. This can be especially beneficial for athletes or anyone with an active lifestyle.
Best Times to Try on Shoes
Now that we understand the underlying factors, let’s delve into the most suitable times to try on shoes, ensuring the best fit and comfort level.
Morning vs. Afternoon Fittings
| Time of Day | Pros | Cons |
|---|---|---|
| Morning |
|
|
| Afternoon |
|
|
Real-World Footwear Experiences
Embracing real-life stories can help put the theory into practice. Consider this scenario from Jane, a professional runner who recounts her experience:
“I always thought trying on shoes in the morning was the best option because my feet felt fresh. But after an insightful conversation with my coach, I decided to test it in the afternoon. It was a game-changer! My shoes fit perfectly, and I could run a few laps around the store to test them out.”
Case Studies
In a study conducted by the American Podiatric Medical Association, participants who tried on shoes in the afternoon reported a 30% greater satisfaction rate regarding comfort compared to those who tried during the morning. This demonstrates the significant impact of timing on shoe-fitting experiences.
Tips for Trying on New Shoes
To ensure you make the most of your shoe shopping experience, follow these practical tips:
Measure Your Feet Regularly
It’s essential to measure your feet at least once every year, as changes can occur due to various factors including aging and lifestyle changes. Use a simple measuring tape or visit a footwear store that provides this service. Make sure to measure both feet, as it’s not uncommon for one foot to be slightly larger than the other.
Wear Appropriate Socks
When trying on shoes, wear the type of socks or hosiery you would typically use. For example, trying on running shoes with heavy winter socks might skew the fit, making the shoes feel smaller and tighter than they truly are.
Test the Shoes Properly
Don’t hesitate to walk around the store in the shoes for an extended period. Testing shoes on different surfaces and taking a few laps can help identify any discomfort or misfit. Make sure to simulate the activities you’ll be doing while wearing them, whether it’s running, walking, or standing.
Product Highlights: Popular Shoe Types
Different types of shoes have unique fitting preferences. Below are some popular footwear categories and insights on fitting times:
Running Shoes
Running shoes should ideally be tried on in the late afternoon. The swelling that occurs throughout the day mimics the foot expansion you’ll experience when running. Our favorite recommendations include:
- Nike Air Zoom Pegasus
- Brooks Ghost
- Asics Gel-Nimbus
Dress Shoes
For dress shoes, the morning may be more suitable, especially when trying classic leather, as they tend to stretch slightly over time. Explore brands like Allen Edmonds or Cole Haan for timeless style.
Pros and Cons of Various Shoe Fitting Times
Understanding the benefits and drawbacks of fitting times is crucial for making informed decisions. Here’s a breakdown:
Morning Fitting
Pros
- Feet are less swollen, which can help gauge snugness.
- Less likelihood of impulse purchases due to fatigue.
Cons
- May not represent actual fit during daily wear.
- Risk of selecting a size that is too tight later in the day.
Afternoon Fitting
Pros
- More accurate representation of daily foot size.
- Allows for testing how shoes feel after walking.
Cons
- Can lead to choice fatigue with too many options.
- Possibility of rushing through fitting if tired.
Frequently Asked Questions (FAQs)
1. What is the best time to shoe shop for different types of shoes?
The best time to shop generally aligns with the type of shoe: mornings for dress shoes and afternoons for athletic shoes. Consider your typical foot swelling patterns.
2. Should I try on shoes at the end of the day?
End of the day might be good for comfort testing, but extreme fatigue can affect your decision-making. Afternoon is often recommended.
3. How do I know if the shoes are the right size?
Check for about a thumb’s width of space in front of your longest toe when standing. Ensure your heel does not slip out when you walk.
4. Can I buy shoes online without trying them on first?
While purchasing online is convenient, it’s best to have a confirmed size and read reviews about specific fits from others. Some brands offer easy returns.
5. Why do my shoes feel different later in the day?
As discussed, your feet naturally swell due to blood flow and activity. This can affect comfort and fit, which is why trying shoes later can be beneficial.
6. Is it necessary to go to a specialty store for fitting?
While specialty stores can provide personalized fittings and insights, many general retailers offer adequate measuring services and knowledgeable staff.
7. What if I can’t find a shoe that fits perfectly?
Consider brands known for wider or narrower fits depending on your foot type. Custom orthotics or insoles may also enhance comfort.
8. Does foot health change with age?
Yes, foot size and shape can change as you age due to factors like weight changes, lifestyle, and general health. Regular measurements are recommended.
9. How can I take care of my shoes to prolong their lifespan?
Regular cleaning and conditioning, proper storage in a cool, dry place, and using shoe trees can help maintain the shape and appearance of your shoes.
Conclusion: Finding Your Perfect Fit
Choosing the right time of day to try on shoes is a crucial factor that can lead to a more satisfying and comfortable experience. By being aware of your foot’s natural changes throughout the day and following the guidance laid out in this article, you can make informed decisions on your footwear purchases. Whether you’re looking for running shoes, dress shoes, or anything in between, remember to consider the time of day along with your individual preferences and foot health. Happy shoe shopping!