Finding the right pair of walking shoes can be a daunting task, especially for plus size women who require extra support and comfort. With so many options available, it is essential to choose shoes that not only fit well but also cater to your style and walking needs. This article delves deep into the best walking shoes for plus size women, providing insights into their features, benefits, pros and cons, and even tips for selecting the perfect pair.
Why Proper Footwear Matters for Plus Size Women
Proper footwear is crucial for anyone, but plus size women often face unique challenges. These include:
- Support and Cushioning: Extra weight can put additional pressure on your feet, making it vital to have shoes that provide adequate support and cushioning.
- Stability: Walking shoes should offer stability to prevent slips and injuries, especially on uneven surfaces.
- Style and Confidence: Shoes that look good can boost confidence, making walking an enjoyable experience.
Key Features to Look for in Walking Shoes
When searching for the best walking shoes for plus size women, consider these essential features:
Cushioning and Comfort
The level of cushioning is a significant factor, as it absorbs impact and provides comfort during long walks. Look for shoes with memory foam or gel padding.
Support and Stability
Choose shoes that provide arch support and a wide base for stability. Look for brands that offer additional support, particularly in the midsole.
Breathability
Breathable materials like mesh can help keep your feet cool and dry, preventing discomfort during warm weather.
Weight
Lightweight shoes can reduce fatigue, allowing for longer walks without causing strain on your feet.
Size Options
Ensure the shoes come in a variety of sizes, including wider options, to accommodate different foot shapes.
Top Picks for Best Walking Shoes for Plus Size Women
1. New Balance 990v5
The New Balance 990v5 is a widely recommended shoe for plus size women due to its comfort and support.
- Pros: Excellent cushioning, durable, available in wide sizes.
- Cons: Higher price point, may feel bulky to some.
2. Skechers Go Walk 5
The Skechers Go Walk 5 combines style and functionality, making it a favorite among many.
- Pros: Lightweight, stylish design, great cushioning.
- Cons: Limited arch support for some users.
3. ASICS Gel-Excite 7
This shoe offers a good balance of comfort and performance, ideal for walking.
- Pros: Ample cushioning, supportive, breathable materials.
- Cons: May run small; consider sizing up.
4. HOKA ONE ONE Bondi 7
The HOKA ONE ONE Bondi 7 is well-known for its plush cushioning and support.
- Pros: Exceptional cushioning, good for long walks.
- Cons: Bulkiness may not appeal to everyone.
5. Brooks Ghost 14
The Brooks Ghost 14 is a versatile walking shoe that provides excellent cushioning and support.
- Pros: Responsive cushioning, suitable for various foot widths.
- Cons: Pricey compared to other options.
Comparison Table of Recommended Walking Shoes
| Shoe Model | Cushioning | Support | Weight | Price |
|---|---|---|---|---|
| New Balance 990v5 | Excellent | High | Heavy | $$$ |
| Skechers Go Walk 5 | Good | Medium | Light | $$ |
| ASICS Gel-Excite 7 | Good | High | Light | $$$ |
| HOKA ONE ONE Bondi 7 | Exceptional | High | Heavy | $$$ |
| Brooks Ghost 14 | Responsive | High | Medium | $$$ |
Tips for Choosing the Best Walking Shoes
1. Get the Right Fit
Always try on shoes at the end of the day when your feet are at their largest. Walk around the store to ensure they fit well and do not rub or cause discomfort.
2. Consider Your Walking Style
Knowing whether you are an overpronator, neutral, or underpronator can help determine the level of support you need.
3. Don’t Compromise on Quality
Invest in a good pair of shoes that will last longer, as cheaper shoes often wear out quickly and may not provide the necessary support.
4. Look for Features That Matter to You
Whether it’s aesthetics, eco-friendliness, or specific technologies like slip-resistant soles, make sure the features align with your needs.
Local Insights: Walking in Your Community
As many plus size women embark on their walking journeys, it’s essential to consider local walking trails, parks, and community events that encourage physical activity. For example, cities often host walking clubs or community fitness events that promote healthy living while making it easier to find like-minded individuals. Check out local parks and walking paths to discover beautiful areas for a stroll.
FAQs
What should plus size women look for in walking shoes?
Plus size women should prioritize cushioning, support, breathability, and fit. It’s important to try on shoes that accommodate wider feet and provide adequate arch support.
Are expensive walking shoes worth it?
Quality walking shoes may be pricier, but they often provide better support, durability, and comfort, making them a worthwhile investment.
How often should I replace my walking shoes?
Replace your walking shoes every 300-500 miles, or when you notice a decline in support and cushioning, to prevent discomfort and injury.
Can I find stylish walking shoes for plus size women?
Yes! Many brands offer stylish options that combine aesthetics with comfort, allowing you to express your personal style while enjoying your walks.
Conclusion
Choosing the best walking shoes for plus size women involves understanding your needs and preferences. With the right pair of shoes, you can enjoy walking, stay active, and boost your confidence. Remember to consider factors like cushioning, support, and fit while also exploring stylish options. Happy walking!