Why Extra Wide Walking Shoes Matter
Finding the right footwear is crucial for comfort, especially if you have wider feet. Many people underestimate the impact of shoes on their daily activities, but wearing the wrong size can lead to discomfort, pain, and even long-term foot problems. The right pair of extra wide walking shoes can make all the difference.
For those who need extra width in their footwear, the market offers a plethora of choices. Whether you’re walking for exercise, commuting, or simply enjoying a stroll, having shoes that fit well is essential. According to a study published by NCBI, poorly fitting shoes can contribute to various foot ailments.
Features to Look for in Extra Wide Walking Shoes
1. Proper Width and Fit
Choosing a shoe that offers the right width is essential. Extra wide shoes typically come in widths that are designated as “2E,” “4E,” or even wider. It’s important to try them on, if possible, as sizing can vary among brands.
2. Arch Support
Good arch support can help distribute weight more evenly across the foot, reducing discomfort during long walks. Look for shoes with cushioned insoles or removable insoles that allow for orthotics if needed.
3. Breathability
Walking can make your feet sweat, so breathable materials like mesh or synthetic uppers can enhance comfort by allowing air circulation. This feature helps to keep your feet cool and dry.
4. Traction
A high-grip outsole is essential for traction, especially if you plan to walk on various surfaces. Look for rubber outsoles designed for walking, which provide good grip and durability.
Top Extra Wide Walking Shoes of 2023
1. New Balance 990v5
The New Balance 990v5 is a classic choice for those who require extra width without sacrificing style. It offers a blend of comfort, support, and breathability. Users rave about its cushioning, making it ideal for long walks.
Pros: Excellent arch support, durable, classic design.
Cons: Higher price point, may not suit everyone’s style.
2. Brooks Addiction Walker 2
If you’re looking for an athletic shoe that packs comfort, the Brooks Addiction Walker 2 is a great option. This shoe has a supportive structure and is particularly favored by people who suffer from overpronation.
Pros: Great for overpronation, cushioned midsole, slip-resistant outsole.
Cons: Heavier than some competing models, less stylish than casual options.
3. Skechers Go Walk 5
Skechers is synonymous with comfort, and the Go Walk 5 model features lightweight materials and a slip-on design that many users find appealing. Perfect for casual wear or light walking.
Pros: Lightweight, flexible, and easy to wear.
Cons: Less support compared to structured walking shoes.
4. ASICS Gel-Quickwalk 3
The ASICS Gel-Quickwalk 3 combines a sporty aesthetic with the comfort of extra cushioning. With its gel technology, it absorbs shock effectively during walks.
Pros: Great shock absorption, stylish design.
Cons: May run small; ordering a half size up is advisable.
5. Hoka One One Bondi 7
For those who prioritize maximum cushioning, the Hoka One One Bondi 7 excels in this area. Users often describe it as “walking on clouds,” making it an excellent choice for long walks.
Pros: Exceptional cushioning, good arch support, stylish options.
Cons: Bulkier appearance, might feel clunky for some users.
Comparison Table of Best Extra Wide Walking Shoes
| Model | Width Options | Arch Support | Cushioning | Price |
|---|---|---|---|---|
| New Balance 990v5 | 2E, 4E | High | Medium | $185 |
| Brooks Addiction Walker 2 | 2E | High | High | $135 |
| Skechers Go Walk 5 | Wide | Medium | Medium | $65 |
| ASICS Gel-Quickwalk 3 | 2E | Medium | High | $120 |
| Hoka One One Bondi 7 | 2E | High | Very High | $160 |
Real-World Experiences and Case Studies
Experience 1: Maria’s Journey with New Balance 990v5
Maria, a fitness enthusiast and mother of two, shared her experience transitioning to extra wide shoes after struggling with foot pain during her daily walks. After trying the New Balance 990v5, she reported a significant reduction in discomfort. The arch support was a game changer for her, as she used to find herself sidelined by foot fatigue after just a mile. Now, combined with her regular walking routine, Maria feels empowered to enjoy longer walks with friends.
Experience 2: Tom’s Relief with Brooks Addiction Walker 2
Tom, a 56-year-old avid hiker, suffered from overpronation, which often resulted in pain and instability during his walks. He discovered the Brooks Addiction Walker 2 after researching options specifically designed for overpronators. After a couple of weeks of wear, he noticed improved stability and less discomfort in his knees. Tom now recommends this shoe to anyone experiencing similar issues, emphasizing the importance of comfort in enhancing one’s walking experience.
Tips for Choosing the Right Extra Wide Walking Shoes
1. Measure Your Feet Regularly
Foot size can change over time due to various factors such as weight fluctuations and age. It’s essential to measure your feet regularly to ensure you’re purchasing the correct size and width. Use a Brannock device if possible, or consult with a podiatrist for assistance.
2. Try Before You Buy
Whenever possible, try shoes on at a brick-and-mortar store. Walk around for a bit to assess comfort. Ensure there’s enough room in the toe box, and pay attention to how the arch fits your foot.
3. Read Reviews
Online reviews provide insight into other customers’ experiences. Look for testimonials that mention walking long distances or similar activities to yours to gauge fit and comfort.
4. Consult with a Specialist
For personalized advice, consider visiting a specialty running or walking store. Experts there can guide you based on your foot type, walking style, and any specific issues you might have.
FAQs about Extra Wide Walking Shoes
1. What does “extra wide” mean in shoe terminology?
Extra wide shoes typically refer to widths labeled as “2E,” “4E,” or wider, indicating a greater width than standard shoes. Always check the sizing chart of individual brands, as sizes can vary.
2. Are extra wide walking shoes recommended for people with flat feet?
Yes, individuals with flat feet may benefit from extra wide shoes as they provide more room and can accommodate custom orthotics for better support.
3. Can I use running shoes as walking shoes?
Running shoes can often double as walking shoes, but they are designed for different biomechanics. Ensure they provide adequate arch support and stability if you choose to use them for walking.
4. How do I clean extra wide walking shoes?
Cleaning methods can vary depending on the material. For fabric shoes, a damp cloth and mild soap usually do the trick, while leather may require specialized cleaners. Always check care instructions.
5. How often should I replace my walking shoes?
As a rule of thumb, replace your walking shoes every 300-500 miles, depending on the shoe’s construction and your walking habits.
6. Are there extra wide shoes specifically designed for women?
Yes, many brands offer a selection of extra wide shoes specifically tailored for women’s feet. Brands like New Balance and ASICS often have gender-specific options.
7. Do I need to size up for extra wide shoes?
In most cases, you can stick to your regular shoe size when purchasing extra wide shoes. However, if you are in-between sizes, it may be helpful to try on a half-size larger to ensure a comfortable fit.
8. Is there any difference in quality among brands of extra wide shoes?
Quality can vary significantly between different brands. Some may prioritize cushioning and support, while others focus on style. It is advisable to research and read reviews before making a purchase.
9. Can I use custom orthotics in extra wide shoes?
Yes, extra wide shoes often come with removable insoles, making them suitable for custom orthotics. Ensure that the shoe has enough depth and room to accommodate them comfortably.
10. What are the benefits of investing in extra wide walking shoes?
Investing in the right footwear can help prevent foot pain, improve overall comfort, and enhance your walking experience, especially for those with foot conditions or wider feet. It’s a step towards better foot health.