Treadmill workouts are a fantastic way to stay fit, no matter the weather outside. Whether you’re walking for leisure or a more intense cardio session, having the right pair of walking shoes can make all the difference. The perfect shoe can enhance comfort, support, and performance, allowing you to focus on your stride and enjoy your workout. In this guide, we’ll explore the best walking shoes for treadmill workouts, providing you with a comprehensive analysis, tips, and real-world experiences.
Why Choosing the Right Walking Shoes is Crucial
Choosing the right walking shoes for treadmill workouts can significantly impact your overall experience. The right footwear can prevent discomfort, blisters, and even serious injuries. According to a study published in the Journal of Foot and Ankle Research, improper footwear can lead to an increased risk of injury, particularly in activities that involve repetitive motion, like walking or running on a treadmill.
Benefits of Proper Walking Shoes
- Comfort: Shoes designed for walking provide the cushioning necessary for prolonged comfort.
- Support: Proper arch and heel support can help maintain good posture.
- Durability: Quality walking shoes often last longer, providing better value over time.
- Injury Prevention: Good shoes can reduce the risk of common injuries such as plantar fasciitis.
Key Features to Look for in Walking Shoes
Cushioning
When it comes to treadmills, cushioning is essential. Proper cushioning absorbs the shock from your foot striking the treadmill, reducing the impact on your joints. Look for shoes with EVA (ethylene vinyl acetate) foam or gel cushioning systems that provide a soft landing.
Stability
Adequate stability features can help prevent overpronation, which is when the foot rolls inward too much. Stability shoes are designed to support the arch and keep your foot aligned during your stride.
Breathability
Walking can generate heat, especially during exercise. Shoes made from breathable materials like mesh can help keep your feet cool and dry, enhancing your comfort as you walk.
Fit and Size
Finding the right fit is crucial. Shoes should fit snugly without being too tight. It’s also essential to consider the toe box’s space, allowing for natural movement without cramping.
Top 5 Best Walking Shoes for Treadmill Workouts
Now that we’ve covered what to look for in walking shoes, let’s dive into some of the best options available on the market today.
1. New Balance 990v5
The New Balance 990v5 is a favorite among fitness enthusiasts for its stylish design and excellent support. With a combination of breathable mesh and durable suede, this shoe provides both comfort and longevity. The ENCAP midsole technology ensures cushioning and support for treadmill workouts.
Pros:
- Exceptional cushioning and support
- Durable construction
- Stylish and versatile for casual wear
Cons:
- Higher price point
- May feel bulkier for some users
2. Brooks Addiction Walker 2
The Brooks Addiction Walker 2 is designed specifically for walkers, providing excellent support and traction. Its extended Progressive Diagonal Rollbar (PDRB) technology helps in maintaining proper body alignment during your walk, making it an excellent choice for treadmill use.
Pros:
- Excellent arch support
- Good traction for various surfaces
- Ideal for overpronators
Cons:
- Heavier than other walking shoes
- May require a break-in period
3. Saucony Grid Omni Walker
With a focus on comfort combined with stability, the Saucony Grid Omni Walker is another top pick. The shoe features a cushioned midsole and a smooth heel-to-toe transition, making it enjoyable for treadmill training sessions.
Pros:
- Responsive cushioning
- Lightweight design
- Great for long walks
Cons:
- Not great for wider feet
- Stiff upper material
4. ASICS Gel-Contend 7
The ASICS Gel-Contend 7 is a budget-friendly option that doesn’t skimp on quality. Its durable material and gel cushioning provide a great mix of comfort and support, making it a popular choice among casual walkers.
Pros:
- Affordable price
- Good cushioning and support
- Sleek design available in several colors
Cons:
- Less durable than higher-end models
- May not provide enough support for overpronators
5. Hoka One One Bondi 7
The Hoka One One Bondi 7 is known for its maximum cushioning and is ideal for those who enjoy a plush walking experience. If you prefer a soft and supportive shoe that absorbs impact well, this could be a top choice for your treadmill sessions.
Pros:
- Maximum cushioning for extreme comfort
- Great shock absorption
- Stylish modern design
Cons:
- Heavier than standard walking shoes
- Price may be prohibitive for some shoppers
Comparison Table of the Best Walking Shoes
| Model | Cushioning | Weight | Price | Support Level |
|---|---|---|---|---|
| New Balance 990v5 | Excellent | Heavy | $185 | High |
| Brooks Addiction Walker 2 | Very Good | Heavy | $135 | High |
| Saucony Grid Omni Walker | Good | Light | $120 | Moderate |
| ASICS Gel-Contend 7 | Good | Light | $80 | Low |
| Hoka One One Bondi 7 | Maximum | Heavy | $160 | Moderate |
Real-World Experiences: What Users Are Saying
User experiences with walking shoes can vary widely based on personal preference, foot shape, and individual needs. Here are some real-world testimonials that highlight different aspects of the shoes we discussed:
Jane’s Experience: New Balance 990v5
Jane, a fitness enthusiast, shared, “I love my New Balance 990v5! They offer incredible support, which is critical for my morning treadmill sessions. I’ve noticed fewer sore spots on my feet since I switched to these shoes, and I appreciate their durability.”
Tom’s Take: Brooks Addiction Walker 2
Tom, who struggles with overpronation, said, “The Brooks Addiction Walker 2 has been a game-changer for me. I used to dread my treadmill sessions because of foot pain, but now I can walk for an hour without discomfort.”
Lisa’s Feedback: Hoka One One Bondi 7
Lisa remarked, “I adore the cushioning on my Hoka One One Bondi 7s! They feel like walking on clouds. Initially, they felt a bit heavy, but I quickly adjusted, and now they’re my go-to shoes for treadmill workouts as well as casual outings.”
Tips for Choosing the Right Walking Shoe
1. Test Them Out
Always try shoes on before making a purchase. Walk around in them and see how they feel. Many stores have treadmills available for this purpose, allowing you to get a feel for how they perform under actual workout conditions.
2. Don’t Skimp on Size
When choosing walking shoes, remember to allow a little extra room in the toe box, usually about half an inch. This buffer can prevent discomfort and blisters, especially as your feet swell during workouts.
3. Consider Your Walking Style
Pay attention to how you walk. Do you tend to overpronate or supinate? Being aware of your walking style can help you choose shoes that provide the appropriate support and cushioning.
4. Look for Quality Materials
Invest in shoes made from high-quality materials. The upper should be breathable, and the soles should offer sufficient grip to avoid slipping on a treadmill. Durability is key, especially for regular users.
FAQs About Walking Shoes for Treadmills
1. How often should I replace my walking shoes?
It’s generally recommended to replace walking shoes every 300-500 miles, depending on factors like your walking style, weight, and shoe quality.
2. Can I use running shoes for walking on a treadmill?
Yes, running shoes can often be used for walking, but they may not provide the stability and support specifically designed for walking movements. It’s best to choose shoes made for walking if you plan on regular treadmill use.
3. Are there walking shoes specifically for wide feet?
Many brands offer wide-fit options, so be sure to look for those if you have wider feet. Brands like New Balance and Brooks are known for providing a range of widths.
4. What is the best surface for treadmill walking?
Treadmills are generally safer and better for your joints than concrete or asphalt. Walking on a treadmill allows for a controlled environment where you can adjust the incline and speed based on your fitness level.
5. Can treadmill workouts help with weight loss?
Absolutely! Regular walking on a treadmill, combined with a balanced diet, can contribute to weight loss. It’s a low-impact way to increase your cardiovascular fitness while burning calories.
6. Do I need special socks for walking shoes?
While special socks aren’t necessary, investing in moisture-wicking and cushioned socks can enhance comfort and help protect against blisters during long walks.
7. What are the best features for treadmill walking shoes?
Look for shoes with strong cushioning, good arch support, stability features, and breathable material. These elements can greatly enhance your walking experience.
8. Are treadmill shoes different from outdoor walking shoes?
Yes, treadmill shoes often focus on cushioning and smooth tread patterns for indoor use, while outdoor walking shoes may have more aggressive treads for better traction on uneven surfaces.
9. How can I break in new walking shoes?
Start by wearing your new shoes for short walks, gradually increasing the duration. This helps the material adapt to your foot shape and decreases the risk of blisters.
Conclusion: Your Path to Better Walking
Finding the best walking shoes for treadmill workouts doesn’t have to be a daunting task. By understanding your needs and preferences, you can choose footwear that enhances your workouts and keeps you comfortable. Each shoe featured in this guide offers unique benefits and can cater to different foot shapes, styles, and budgets. Remember to consider factors like cushioning, support, and fit when making your choice. Happy walking!