Walking is one of the simplest forms of exercise, yet having the right footwear can significantly enhance your experience. Whether you’re a casual walker, an avid hiker, or someone on their feet all day, having shoes that fit well can make a world of difference. This guide explores where to get fitted for walking shoes, why proper fitting is crucial, and some tips to ensure you’re wearing the best footwear for your feet.
Why Proper Fitting Matters
Choosing the right walking shoes begins with understanding why proper fitting is so important. A well-fitted shoe provides several benefits:
- Comfort: Shoes that fit properly minimize discomfort and blisters.
- Support: Correctly fitted shoes provide the needed support, reducing the risk of injuries.
- Performance: Good-fitting shoes improve your walking efficiency and performance.
According to a study published in the Journal of Foot and Ankle Research, nearly 70% of people wear the wrong shoe size. This can lead to various foot conditions, including bunions and plantar fasciitis.
Where to Get Fitted for Walking Shoes
Now that we understand the importance of proper fitting, let’s dive into where you can get fitted for walking shoes. Here’s a rundown of the best options:
1. Specialty Running Stores
Specialty running stores are often a go-to for getting fitted for walking shoes. These stores typically employ knowledgeable staff who can assess your foot type, gait, and any specific needs you may have.
During a fitting, staff will usually perform a gait analysis using a treadmill or specialized equipment. For example, Runner’s World suggests that foot scans can provide not only size but also arch and pressure points to ensure a perfect fit.
Pros and Cons of Specialty Stores
| Pros | Cons |
|---|---|
| Highly knowledgeable staff | Higher price point |
| Access to a wide range of brands | May only focus on running shoes |
2. Department Stores
Department stores like Macy’s or Nordstrom can also provide fitting services, although the level of expertise might vary. Many of these stores have sections dedicated to athletic footwear and often feature trained staff who can assist you.
In a fitting at a department store, customer service representatives can guide you through trying on various options, ensuring comfort and fit. The National Sporting Goods Association notes that department stores are often more accessible due to their widespread locations.
Pros and Cons of Department Stores
| Pros | Cons |
|---|---|
| Wider accessibility | Less specialized knowledge |
| Often have sales and discounts | Limited options for serious walkers |
3. Local Shoe Fitters or Podiatrists
If you have specific foot concerns, visiting a local podiatrist or shoe fitter could be the best option. Podiatrists are qualified to assess any foot-related issues and can recommend footwear that accommodates those needs.
Many podiatry clinics also offer custom orthotics and may carry shoes designed for particular foot conditions. A fitting session might include an analysis of foot mechanics and recommendations for the best shoe type.
Pros and Cons of Local Shoe Fitters
| Pros | Cons |
|---|---|
| Medical expertise | Often higher costs |
| Personalized recommendations | Limited style options |
4. Online Fitting Tools
With the rise of e-commerce, many brands now offer online fitting tools. These tools often include quizzes to determine your foot type and analytics to suggest the best shoes for your walking style.
While this option is convenient, it does not replace the necessity of physically trying on shoes. Brands like Zappos have user-friendly fitting guides that help narrow down choices based on your input.
Pros and Cons of Online Fitting Tools
| Pros | Cons |
|---|---|
| Convenient and accessible | Risk of incorrect sizing |
| Often free to use | No personalized advice |
What to Expect During a Fitting
Understanding what happens during a shoe fitting can help you prepare and know what to ask. Here’s a breakdown of typical fitting procedures:
1. Gait Analysis
A gait analysis can help assess your walking style. Many specialty stores have technology that records your movement, allowing staff to see your foot placement and stride. This information can lead to better shoe recommendations.
2. Foot Measurements
Staff will measure both feet, as it’s common for one foot to be slightly larger than the other. Knowing the correct size for each foot ensures you find the most comfortable fit.
3. Arch Type Assessment
Different walking styles require different arch support. Staff will determine if you have a flat, neutral, or high arch, helping to recommend the best options for you.
Best Walking Shoe Brands to Consider
There are numerous brands in the walking shoe market, each offering unique benefits. Here are some of the top-rated brands to explore:
1. New Balance
Known for their broad range of sizes and widths, New Balance shoes are often recommended for those with specific fitting needs. They combine comfort with good arch support.
2. Asics
Asics shoes are appreciated for their gel cushioning system, making them an excellent choice for walkers who want extra shock absorption. They are known for their durability and style.
3. Brooks
Brooks is beloved among walkers for their focus on comfort and support. Many users report feeling less fatigue in their legs after long walks when wearing Brooks shoes.
4. Saucony
Saucony shoes are popular for their lightweight materials and innovative designs. They offer options that cater to those needing more stability while walking.
Tips for Choosing the Right Walking Shoes
Selecting the perfect walking shoes can feel overwhelming, but keeping a few tips in mind can simplify the process:
1. Try Before You Buy
Always try shoes on before purchasing. Walk around the store to gauge comfort and fit. Make sure there’s a thumb’s width of space between your longest toe and the end of the shoe.
2. Shop in the Evening
Feet swell throughout the day, so shopping for shoes in the evening can give you a better idea of how they will fit during your daily activities.
3. Wear the Right Socks
If you typically wear specific socks when walking, bring them along when trying on shoes. The thickness of your socks can affect fit and comfort.
4. Focus on Comfort, Not Style
While aesthetics can be important, prioritize comfort and fit over appearance. You can always find a stylish shoe that fits well.
Real-world Footwear Experiences
It’s always beneficial to hear how others found the right walking shoes. Here are a couple of real-world experiences:
Case Study 1: Sarah’s Journey to Find Comfort
Sarah, a casual walker, often experienced blisters and discomfort during her evening walks. After trying various brands without success, she visited a specialty running store. The staff performed a gait analysis and recommended a New Balance model tailored to her foot type. After getting fitted, she reported a significant decrease in discomfort, allowing her to enjoy her walks without pain.
Case Study 2: Tom’s Active Lifestyle
Tom, a busy professional who logs 10,000 steps daily, needed shoes that could keep up with his active lifestyle. After a fitting session at a department store, he opted for Brooks shoes. The excellent arch support and cushioning made a tremendous difference in his energy levels throughout the day.
FAQs About Fitting for Walking Shoes
1. How often should I get fitted for walking shoes?
It’s recommended to get fitted every 6-12 months or when you notice discomfort, changes in your foot shape, or significant wear on your current shoes.
2. What is the best time of day to try on shoes?
The best time to try on shoes is in the late afternoon or evening when your feet are slightly swollen from daily activities, ensuring a more accurate fit.
3. Can I return shoes if they don’t fit right once I get home?
Many retailers have return policies that allow you to return shoes if they don’t fit as expected. Always check the store’s return policy before making a purchase.
4. Do I need special socks when trying on shoes?
Yes, wearing the socks you usually use for walking can help provide a more accurate fit during the fitting process.
5. How do I know if I have a high, neutral, or flat arch?
A simple wet foot test can help you determine your arch type. Wet your foot and step on a piece of paper. The imprint will show whether you have a high, neutral, or flat arch based on the arch’s visibility.
6. What if my feet are different sizes?
It’s common for feet to be slightly different sizes. Always purchase shoes based on your larger foot to ensure a comfortable fit.
7. Should I break in my new shoes?
Ideally, your shoes should feel comfortable from the start. However, wearing them for short periods initially can help them adjust to your feet without causing blisters.
8. Are expensive walking shoes worth it?
While price doesn’t always guarantee quality, investing in a good pair of walking shoes can pay off in terms of comfort, durability, and foot health.
9. Can I use running shoes for walking?
Yes, running shoes can often work well for walking. However, look for shoes that provide good cushioning and support to ensure comfort.
Conclusion
Finding the right walking shoes doesn’t have to be a chore. With the right information and resources, you can get fitted properly and find the shoes that suit your lifestyle best. Remember to prioritize comfort, consider your foot type, and don’t hesitate to seek expert advice. Happy walking!